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How should body care be done at the spa before the summer vacation?
Summer is approaching and many of us are looking forward to enjoying the sun and sand. But before you pack your swimsuit and sunscreen, you
What are the advantages of children taking swimming lessons during the summer holidays?
Swimming is a fun and healthy activity that can benefit children in many ways. Swimming lessons can help children develop their physical, me
What is Zumba and what does it do?
Zumba is a popular fitness programme that combines Latin music and dance moves to create a fun and effective workout. Zumba classes are offe
Group Lessons Schedule
Our group lessons, which are a very special experience where individual performance comes together with team spirit, are offered free of cha
How can a dietician help me lose weight?
A dietician is a health professional who has specialized training and education in nutrition and dietetics. They can provide you with person
What is spinning?
Spinning is a popular form of indoor cycling that involves riding a stationary bike with a weighted flywheel and adjustable resistance. Spin
How to play foot tennis?
Foot tennis is a fun and challenging sport that combines elements of soccer and tennis. It can be played on a regular tennis court, a grass
What are the Benefits of Foam Massage in Turkish Bath?
If you are looking for a relaxing and rejuvenating experience, you may want to try a foam massage in a Turkish hammam. Foam massage is a tra
What is a bridal bath?
A bridal bath is a traditional ritual that originated in the Ottoman period and is still practiced by some brides-to-be today. It is a speci
Can I do boxing?
Boxing is a popular sport and fitness activity that can provide many benefits for your physical and mental health. Whether you want to compe
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