Boxing

Course Description

What are the benefits of boxing? 

Boxing is a sport that provides many benefits, both physically and mentally. Boxing increases muscle mass while reducing body fat. Thus, a fitter and healthier appearance is achieved. Boxing also protects cardiovascular health, lowers blood pressure and reduces the risk of heart attack and stroke by balancing cholesterol levels. The mental benefits of boxing are also quite high. 

Boxing reduces stress, releases endorphins and increases serotonin levels, known as the happiness hormone. This has a protective effect against depression and anxiety. 

Boxing also improves attention, concentration, memory and learning skills. Boxing also improves hand-eye coordination and reflexes. Another benefit of boxing is self-defence skills. People who learn boxing know how to act in case of an attack on themselves or their loved ones. This gives them more self-confidence and a sense of security. There is no age limit for boxing. 

Anyone over 11 years old can box and benefit from this sport. The only thing you need to box is a boxing gym or a boxing set that you can set up at home. Here are 5 reasons to start boxing:

- Fat - Muscle Balance

- Stress Reduction

- Heart Health

- Mental Development

- Self Defence

These are the benefits of boxing for those who want to box. By boxing, you can strengthen both your body and your mind.