Kickboxing

Course Description

What are the benefits of kickboxing?

Kickboxing is a defence and competition sport that is a combination of many far eastern sports. Kickboxing provides many benefits to the body, both physically and mentally. Here are some of the benefits of kickboxing:

- Kickboxing works the whole body in a coordinated way. It increases the harmony of hands, eyes and feet.

- Kickboxing is a sport with high aerobic properties. People burn high amounts of calories and provide weight control.

- Kickboxing reduces stress and helps the person to discharge. Hitting the punching bag or fighting with the opponent releases endorphins and gives a feeling of happiness.

- Kickboxing improves self-confidence. People learn to defend themselves and react quickly and effectively to situations they encounter.

- Kickboxing protects heart health. During sports, the heart works faster and more oxygen is transported to the body. In this way, blood circulation improves and toxins are removed.

Those who want to do kickboxing must start with a professional trainer. It is also important to use protective equipment such as gloves, helmet and mouthguard. There are 7 different branches in kickboxing sport. The most common among these branches are light contact, full contact and low kick.