Swimming

Course Description

What are the injuries of swimming?

Swimming has many injuries. Swimming is a sport that exercises all the muscles of the body and strengthens the heart, lungs, circulation, digestion and immune system. Swimming also helps to lose weight by burning excess fat in the body. Swimming is also an ideal exercise for people with problems such as herniated disc, neck hernia, joint disorders, scoliosis. Because thanks to the buoyancy of the water, the body is not overloaded and the pain is reduced. Swimming is also a recommended sport for pregnant women and obese people. Swimming also has a psychologically relaxing and stress-reducing effect. We cannot finish counting the benefits of swimming.